I rode into work today at an easy pace. It turns out my knee problem on Sunday is a recurrence of an old running injury to my iliotibial band. I have been stretching, icing, and massaging it as well as taking anti-inflammatories. It felt OK today but there were still some jolts of pain. I will be taking it easy for a few days although I will get on my bike to keep my legs and lungs working a little.
Distance: 9.26 km
Time: 19:40
Average Speed: 28.2 km/h
I mentioned my "mechanics" injury to my hand in my last post. I thought it would be fun to take a picture. This is after two and a half days of healing. Look away if you are squeamish.
No comments:
Post a Comment