I went for an early morning ride today. Again, I took it very easy to make sure I didn't over-aggravate my IT Band. I avoided any real pain but my right hip and knee are really tight, especially when going up hill. I am planning on undergoing some intense rehab to make sure I am ready for the ride in September.
I rode for an hour, riding from home toward Horseshoe Bay for 1/2 hour then I turned around. There was a high wind blowing off the ocean onto Marine Drive which really slowed me down. Otherwise, it was a decent ride.
Distance: 29.07 km
Time: 1:02:01
Average Speed: 28.1 km/h
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