I went out for another hour-long ride today. I was a little hesitant at the start but I built up to a level that was challenging but comfortable on my injury. It felt great. I'm not 100% but today's ride was exponentially better than Thursday. I avoided any pain but I was conscious of the injury. At times, I would feel a little pull on the stiff knee.
One thing that may have made a difference was that I took an ibuprophen before I rode to keep inflammation down. I think that was a minor part in the success of the ride. The major part is the level of rehab. It seems to be working very well.
My ride was the usual Marine Drive route. Compare these numbers to Thursday and you will see how much better I feel.
Distance: 30.30 km
Time: 1:04:50
Average Speed: 28 km/h
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