I took a few days off to rest my leg. I spent some time in the pool yesterday, mostly wading in the kids area with Jordi. I was able to get some deep stretching done last night and I decided to take the short ride into work today. No pain but I still feel the tightness. I am pretty sure if I rode for a while longer, it would start to hurt.
Tomorrow, I have an appointment with my doctor to get some referrals for massage and physio. I have lined up a physio appointment for Wednesday and I am going to try to get some chiropractic work done tomorrow. At least I now have something interesting to write about - you can follow the pain and anguish of my rehab.
My ride in to work:
Distance: 9.24 km
Time: 18:38
Average Speed: 29.9 km/h
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment