I went out for an early morning ride today. I took the same route toward Deep Cove as I did a couple of weeks ago but this time I went right into Deep Cove and I took Dollarton Hwy back instead of Mt. Seymour Parkway. My leg felt really good. I was pushing it more than I have since I got hurt and there was absolutely no pain or stiffness. I am still being very conscious of my mechanics but I am sacrificing less in efficiency. It is starting to feel more natural. On long flats, I really tucked in and rode as hard as I could. I'd have to look back but I think this is my fastest ride for the distance.
Distance: 36.64 km
Time: 1:11:23
Average Speed: 30.8 km/h
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