I intended to ride to and from work today but my wife is out of town and I am a single dad this weekend. Everything takes a lot longer when there is only one parent. I ran out of time this morning so I threw my bike in my car and headed to court. I had a physio appointment over lunch so I rode to the clinic. I treated the ride there like a time trial except that I was forced to make the usual traffic stops and avoid clueless drivers who cut me off. Once I got there, Dave took a look at my position on the bike and he gave me some tips to ensure my mechanics are in line. Things are looking good as far as the injury goes. I have some new exercises to work on and some things to think about when I am on the bike. Dave instructed me to take it really easy on the ride back to the office since he didn't want his work of loosening me up be for nothing.
My ride to physio:
Distance: 7.o5 km
Time: 15:47
Average Speed: 27 km/h
And my ride back to the office:
Distance: 7.15 km
Time: 20:18
Average Speed: 21.3 km/h
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