I was able to see Glenn today. He did the same active release and fascial work but there was almost no pain. It looks to me like the injury is all but gone. So, I am encouraged that I will be able to push it on the 90 km ride on the 23rd.
I also finally received my new shoes. I intalled the new pedals on my bike and spent a little time adjusting the cleats. I will take the bike for a little test spin tomorrow to see how the pedals feel and make any fine adjustments. Hopefully, I will be ready for a more significant ride in the next couple of days. But, I don't want to push it too hard with new gear in case I cause a new injury.
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