I went for an easy ride before physio this morning. I rode around the UBC loop once starting at 10th and Blanca. I followed that loop with a smaller one heading east at 16th instead of going all the way to 4th. I looked at my computer when I was done and it indicated I did the ride in just over 50 minutes at an average of just over 30 km/h. Somehow, when I got into the office to type this up, the numbers had changed:
Distance: 27.23 km
Time: 54:51
Average Speed: 29.8 km/h
My physio was fairly light as well. A little deep tissue work, especially on the vastus lateralis. I have one more chiro appointment on Friday and I plan one more easy ride before Sunday just to keep everything loose. It's almost time.
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